MEET THE FOUNDER & CEO

Hey, I'm Miriam!

Functional nutritionist, women’s health educator, and the creator of The Tri-Shift Method™. I help midlife women reconnect with their bodies, understand their hormones, and rebuild their energy with clarity and compassion.

My work blends science, faith, and lived experience. I don’t teach perfection — I teach patterns, connection, and the kind of nourishment that honors a woman’s whole life, not just her labs or her symptoms.

If you’re navigating perimenopause or menopause and trying to make sense of the fatigue, cravings, bloating, hot flashes, or the body that suddenly feels unfamiliar… you’re in the right place.
This is where your clarity begins.

Master’s degree in Nutrition & Dietetics, advanced functional digestive health certification, and 20+ years in holistic wellness.

Creator of The Tri-Shift Method™ and host of The Healing Table + The Perimenopause Reset platforms, teaching thousands of women globally.

I’ve helped midlife women reduce symptoms, restore energy, rebalance digestion, and feel at home in their bodies again — with strategies that fit real life.

Morning Sunlight & Midlife Metabolism: What No One Tells Women Over 40

Miriam Faggett, MS Functional Nutritionist Published on: 01/12/2025

Discover how morning sunlight resets midlife metabolism, balances cortisol, improves sleep, and supports gut–hormone health. Learn why women 40+ need light—not restriction—to feel energized, regulated, and restored.

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What Your Wine, Salads, and Low-Carb Meals Are Really Doing to Your Hormones

Miriam Faggett, MS Functional Nutritionist Published on: 24/10/2025

Discover how nightly wine, low-carb meals, and “healthy” salads may disrupt estrogen, cortisol, thyroid, and insulin balance. Learn science-backed nutrition strategies to restore rhythm, reduce bloating, and boost energy after 40.

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Why Your Favorite “Natural” Adaptogen Might Be Making You More Stressed

Miriam Faggett, MS Functional Nutritionist Published on: 21/10/2025

Discover why popular adaptogens like ashwagandha or rhodiola can backfire in perimenopause—and how to reset your cortisol rhythm for steady energy, calm, and hormone balance after 40.

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Estrogen Dominance Meets Mitochondria: Belly Fat & Fog

Miriam Faggett, MS Functional Nutritionist Published on: 05/10/2025

Discover how estrogen dominance and sluggish mitochondria team up to trigger midlife belly fat and brain fog—and what to do to reset your energy.

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Irregular Periods in Perimenopause? What Functional Nutrition Reveals About Your Cycle

Miriam Faggett, MS Functional Nutritionist Published on: 03/09/2025

Irregular periods in perimenopause? Discover how functional nutrition, gut health, and hormone balance can restore cycle predictability and relief.

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Low Energy? Your Thyroid Might Be Hungry.

Miriam Faggett, MS Functional Nutritionist Published on: 11/11/2025

Struggling with midlife fatigue? Your thyroid may be undernourished. Discover the key nutrients your thyroid needs, why energy crashes happen after 40, and simple nutrition strategies to restore steady, sustainable energy.

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What Your Metabolism Wants After 40 (That Diet Culture Never Told You)

Miriam Faggett, MS Functional Nutritionist Published on: 06/11/2025

Discover what your metabolism wants after 40—how gut health, hormones, and rhythm shape energy, digestion, and weight in midlife women.

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Miriam Faggett, MS Functional Nutritionist Published on: 06/11/2025

Discover what your metabolism wants after 40—how gut health, hormones, and rhythm shape energy, digestion, and weight in midlife women.

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Why Your Labs Say “Normal”… While Your Body Says “Help”

Miriam Faggett, MS Functional Nutritionist Published on: 29/09/2025

Still tired, bloated, and foggy in perimenopause? Discover the 5 labs women over 40 really need—and the 3 common tests that waste your money.

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Perimenopause & Fatigue: Functional Nutrition Solutions

Miriam Faggett, MS Functional Nutritionist Published on: 03/09/2025

Struggling with perimenopause fatigue? Learn functional nutrition strategies to balance hormones, heal your gut, and restore steady midlife energy.

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Connect with women who understand your journey
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Come Join UsI Saved You A Spot

MEET THE FOUNDER & CEO

Hey, I'm Miriam!

Morning Sunlight & Midlife Metabolism: What No One Tells Women Over 40

What Your Wine, Salads, and Low-Carb Meals Are Really Doing to Your Hormones

Why Your Favorite “Natural” Adaptogen Might Be Making You More Stressed

Estrogen Dominance Meets Mitochondria: Belly Fat & Fog

Irregular Periods in Perimenopause? What Functional Nutrition Reveals About Your Cycle

Low Energy? Your Thyroid Might Be Hungry.

What Your Metabolism Wants After 40 (That Diet Culture Never Told You)

What Your Metabolism Wants After 40 (That Diet Culture Never Told You)

Why Your Labs Say “Normal”… While Your Body Says “Help”

Perimenopause & Fatigue: Functional Nutrition Solutions

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